In this article, you will learn all the health benefits associated with yams and their nutritional value. The biggest reap was in 2008 where the world produced 54 million metric ton. Some other benefits of consuming water yams are: Lowering effect on blood cholesterol levels. Make sure you eat them on a regular basis! In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Both forms are used in wild yam extracts. Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. Be sure you are buying a true yam if you are looking for the benefits they have to offer. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. 04/12/2017. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. Benefits and Healing Power of Organic Yams. While sweet potatoes have their own nutritional value and health benefits, this article will be discussing the benefits of the true yam. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. A 3 1/2-oz (100 g) serving provides 116 calories, mostly as 27.6 g … Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. According to Live Science: “Sweet potatoes have more powerful nutritional benefits than yams do. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… 1. The health benefits of yams are too many to list here. In addition, it also clears the vein blockage and arterial blockage. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Meanwhile, the health benefits of yams have not been extensively studied. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Summary Due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels. There are 200 different yam varieties, and they come in various colors. Cardiovascular Benefits Yams are a good source of vitamin B6, a nutrient needed by the body to break down homocysteine, an amino acid which can directly damage blood vessel walls. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The production throughout the world during 2010 was 48.7 million tons of Yam. Yams Health Benefits 1. 0. Calories. Yams And Sweet Potatoes Are Great For Your Digestion Nutritional Value. Emmy Ntamanga, a Kigali-based nutrition consultant, says yams contain vitamin A and C which give the body the ability to fight some common diseases. Unsurprisingly, their nutritional content is no different. Yam, like other root crops, is not a good source of essential amino acids. So, it is a perfect replacement of some staple foods like potatoes, rice and grains. Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. They vary in size and, generally, have a cylindrical shape. Nutritional benefits Nutritionists urge that yams are a great source of fibre, potassium, manganese, copper, and antioxidants, which are all helpful to our bodies. However, even though yams are healthy and delicious, there are some side effects which may occur if you don’t eat them in moderation. Decreases blood pressure levels. Victims of heart attack with normal or even low cholesterol levels are commonly discovered to have high levels of homocysteine. Nutritional Value of Purple Yams. What Are The Benefits of Wild Yam Capsules?. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, … They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. The biggest nutritional difference between yams and sweet potatoes is their vitamin A content. Just like any other varieties of yams, purple yams are also rich of carbohydrate and dietary fiber. 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