It is a myth that saturated fat is better for you. Butter has made a comeback as a “health-food”. Butter Or Olive Oil? Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. Spreads are … Google search research results did a very good job of convincing me that PUFA’s make you sick, while most saturated fats are beneficial to your health. Did you know Vegetable & Veg. Actually you have it backwards and there is no evidence that polyunsaturated fat is healthier than saturated, but there’s a significant amount of research indicating that saturated and monounsaturated are healthier than polyunsaturated, as included in the article. Both oils are healthy oils. Polyunsaturated fat contains essential fatty acids omega-3 and omega-6, found in fatty fish such as salmon and in other sources. At the time, olive oil wasn't yet a kitchen staple, let alone a common replacement for butter. Yes! Refined coconut oil does has a higher smoke point. Google, you will find quite a bit. But to refuse and refute any article, documentary, or what have you that doesn’t prove your point. It’s been vilified for years and people just rely on what they’ve heard unfortunately. But is it healthier than butter? Saturated fats, like the fat found in grass-fed meat, dairy, butter, wild seafood, etc are rich in omega-3s. Here is an example. The China Study isn’t even peer reviewed, it’s a complete joke. The butter figures might be similar in other sources as you said (although as others pointed out here, the fried olive oil info you gave is false), but only pro-meat lobbied individuals and organizations would say that saturated fats are good for you. Montana (like every other state i’m sure) has millions upon millions of acres of land that is not tillable or would be highly erodible if tilled, therefore better left as grass land pasture. I will quote my sources and you will quote yours. How about cooking with extra virgin olive oil? Furthermore, some might not like to cook with olive oil with high temperature. Baffled…we have bodies built for eating meat….otherwise we would have a bunch of rabbit teeth and a digestive system that can’t break down meat… I do agree with what was written about butter; it may be nutritious, but could also be unhealthy. Hope that gives you some insight into the matter-for more info I suggest looking up butter vs olive oil … While there is a time and a place for olive oil, no doubt, in the grand scheme of things, butter is top dawg. If you want to treat yourself to some butter sometimes, go for it. The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. It doesn’t change the fact that butter is more nutrient dense than olive oil. … It is not non-violent. Plants need the manure. And yes, the quote is from 1991, but today -in 2014- most scientists disagree with his current work. (Click here to see a conversion table.) Key difference: Oil and butter are two widely used cooking products.The main differences between oil and butter are based on their method of preparation, taste and the nutrients in the products. Anyone have some thoughts on the most recent studies refuting the “fat-is-good” theories? It’s not always a straight one to one substitution, there are several things to consider when deciding to use butter or oil. Where do you fall in the great butter versus olive oil debate? I can’t believe you published this nonsense and still defend it. Both olive oil and butter have their place in the kitchen and in cooking different recipes, but there are times when butter just makes that much of a difference in the dish. As long as you don’t heat olive oil past the smoking point where it begins to denature, it’s perfectly healthy to cook with. Both will be combined with warm water by emulsion blender and then mixed with a meal replacement shake powder . It’s all about the choices we make, which should not only be based on health ideas, but on realizing that the way we live (and eat) is unsustainable. http://amzn.to/12KU8wO who? In most cases, people use oil to fry and cook, while butter is reserved for baking. They use soy, corn and canola oil, which are POLYUNSATURATED fats. Watch the video below for the decision. Polyunsaturated fats contain Omega-3 fatty acids which have an anti-inflammatory effect and are beneficial in brain development and function. :-) If you dare to venture past USDA information, use google to research about this. You clearly do not understand basic chemistry and maybe did not even read the article. These substances protect the oil from damage during high heat cooking”. Price also believed that Activator X played an important role in bone health. Example: a website linked on a comment by Dani basically exculpates cattle for higher methane emissions (written by Joel Salatin), while other sources state the exact contrary. It’s not the same thing. I’ve definitely left it out overnight and haven’t been worried. These are all loaded with PUFAs. – You discredit the American Heart Association, but you have no problem with taking for holy your USDA references. Polyunsaturated fats are higher in omega-6 fatty acids that cause inflammation (find out more about inflammation here). But beyond that, butter replacements get a bit trickier. You will find plenty. Animals feed the land! Olive oil is not heat-stable. Imagine if we utilized this model in arid lands! Update 11/16/2020: All of the results are going on the final experiment page. Our hormones are driven by it. Eating saturated fat does not make you fat, and it is far from unhealthy. Recap Butter vs. oil, and which one to use for different types of meal prepping is a never-ending debate. Just like the professionals do, you can prevent butter from burning in a sauté pan by adding a few drops of vegetable oil or any neutral-tasting oil. Like it was said on another comment, there are links and a variety of online articles to back up any opinion, so people with strong sentiments about something will stick to those references which support their own views. because they are full of saturated fats like butter!, basically what you are saying is that ice-cream, black pudding, bacon, doughnuts…etc have the You can read more about that here: https://ancestral-nutrition.com/the-plant-based-culture-myth-and-work-of-weston-a-price/. Shortly after high school I got married and one of the first things I told my new wife was that we were going to use butter and lard for the table and cooking not vegetable shortening. It is rich in antioxidants and I love the taste. Look at the label of any snack item in your house and I bet you will find that it’s made with either corn, sunflower, or canola oil. I’ve never tried cooking with ghee but I’m interested in trying it. coconut oil vs avocado oil vs olive oil vs vegetable oil. As a general rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. I think infused olive oil is my favorite as far as flavor goes. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). But unless you’re pan is way too hot, you’ll never reach the point where olive oil becomes “unstable”. And I strongly suggest you check your current blood cholestrol and triglyceride levels. Oh, and fertilizers are not only obtained from cattle manure, as you suggested. Healthy looking soldiers were dying of heart attacks caused by consuming too much butter and saturated fats. I almost missed it. And I love coconut oil! Thank you for your time. This actually, is a fact. Use the below chart to convert your recipes and to reduce cholesterol and saturated fat content. What about butter and oil in cooking? Because of some of the earlier posts let me ramble just a little more. People eschewing butter because they are still afraid of saturated fats and have been led to believe that vegetable oils are the healthier option. Finally, I am in no vendetta against carnivores, it’s just that your article is biased. For making cremes, croissants, pancakes, pies, butter is a necessary ingredient. To most scientists Allan Savory’s research is a joke. If you find yourself in the mood for butter or happen to have an ample amount of unsalted butter (best for cooking and baking) on hand, then try your hand at some of these delicious recipes below. It improved bone and dental health, neurological function, is anti-carcinogenic and improves the development of fetuses during pregnancy. Perhaps yesterday’s diet is the culprit of today’s sedentary man’s ill health. Cholesterol is good for you, we would literally die without it. I made a chart (below) illustrating the nutrient density of butter versus olive oil: Butter is much higher in vitamin K2 or menaquinone. This article should not be online- it gives false information that people gobble up. In other words: If a baking recipe calls for a stick of butter (8 tablespoons), for example, use 6 tablespoons of olive oil. And are you pro-meat? And does anyone know why most medical professionals, dieticians and health authorities still promote “low fat”? I might be an outsider on this opinion, but since I enjoy the taste of cannabis, I find that most strains that I’ve tried pair well with olive oil … Unless you’re out there with a scythe, don’t forget to add them to the death toll of your vegetarian meal. If you want my opinion, regarding cooking olive oil is better. Using a high quality extra virgin olive oil will give you a higher smoking point. Thank God we didn’t buy into Dr. Ansel Keys faulty cholesterol hypothesis. If we didn’t graze livestock on it, it would be a prairie fire waiting to happen, sending millions of tons of pollution into the atmosphere and a total waste of resources. 7% is extremely low and no culture in history has ever avoided heart healthy saturated fats. Omega-6 fatty acids have an inflammatory effect when over-consumed. Great, I’ll get right on asking celebrities who have no idea about nutrition if they think their radical, new age, nutrient-depleted diet is found. (Also remember that butter is a food you can freeze, so don’t get rid of an extra butter!). http://ndb.nal.usda.gov/ndb/foods/show/611?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=olive+oil, http://ndb.nal.usda.gov/ndb/foods/show/1?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup, http://www.westonaprice.org/fat-soluble-activators/x-factor-is-vitamin-k2, http://chriskresser.com/vitamin-k2-the-missing-nutrient. Since oil is lighter than butter (1 cup of melted butter weighs about 227 grams; 1 cup of vegetable or other neutral oil weighs about 218 grams), the texture of oil cakes is lighter too. Dr. Attia breaks it down pretty well and as a doctor I’d highly suggest you read it: http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i. The amount we consume does not need to increase. There are differences between butter and oil. I used to use olive oil...But when I started working in professional kitchens I got yelled at for it. coconut oil vs avocado oil vs olive oil vs vegetable oil. a little butter is ok but using olive oil is more heart and blood vessel friendly. are better than hard fats such as butter, margarine and coconut oil. I also love that you made a point of saying that counting calories, carbs and fats takes away from the enjoyment of eating. We should perhaps take it cautiously for now. Look at the ingredients – they don’t. Wow… i really got confused..After so many years avoiding lot of food high in saturated fat and using unsaturated fat, well I have got lost. Unsaturated fats are the ones that have the most double-bonds in their chemical structures, and are the most healthy. When it’s time to get lean and make everything tighter and leaner, butter is one of first thnings to get scrapped. If you have the time, money, and weed supply, consider infusing some of the following oils to boost the variety in your kitchen. Avocado oil and olive oil are promoted for their health benefits. Not to mention the fact that so many vegetarians cannot seem to comprehend – the land NEEDS animals. Our forefathers ate whole foods, untouched by science, industry and basic man. Don’t think something wrong for my selfish statement but yes, I love my olive oil. However none of that makes me an expert in the field of nutrition so let me tell my story in a different way. Most people still don’t know that you shouldn’t heat olive oil, I’m glad you brought it up! Immer says the best vegetable oils for cooking are refined coconut oil and avocado oil, both of which have a high smoke point. Would love to start including this in my diet more! In a four-year-old boy who suffered from rampant tooth decay, seizures and a tendency to fracture, the combination of a large helping of this concentrate and a meal of whole wheat and whole milk rapidly resolved each of these symptoms. Here is a site that has information on which fats are good — mono and polyunsaturated are healthy. A tablespoon of ghee has the same number of calories (120) and fat grams (14) as olive oil. And remember that you can't make unhealthy foods healthier simply by adding olive oil … 3100-3105) However, intake of vitamin K1 had no effect on cardiovascular disease outcomes. This is my website, I do not feel the need to reiterate points I’ve made all over it to someone who is determined to continually deny the obvious. I know that there are a lot of “independent thinkers” who love debunking established knowledge and find joy in creating conspiracies and the promotion of “alternative medicine”. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. I still prefer to cook, at least high heat cook with pastured lard or coconut oil. Where olive oil leaves a greasy pool behind in a bowl of pasta, butter beautifully coats each strand of fettuccine. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract, Chris Masterjohn also has a ton of great info: http://blog.cholesterol-and-health.com/. Had you explored my work and website more, you would know that I advocate the consumption of grass-fed meat from local, sustainable farms. I bet you guys also believe that we should have 6-11 servings of bread and cereal a day because the food pyramid says so. I got you. For years we have been writing (aceitedelcampo) about those almost magic powers of EVOO! However, things are not that simple. I would venture to guess you can find a study that is pro whatever you think is right because it is being funded by a bias source. Extra Virgin Olive Oil vs Butter Experiment – Design By Dave in Cholesterol , Experiments As I often say, I believe looking at LDL cholesterol levels alone is like reading the last chapter in a long book… you need to know all the elements in the story before that point to get an idea of how it ended up there. Eating meat does not mean hat you don’t eat vegetables, so while vegans are responsible for what you call shipping products around the world, carnivores are responsible for that, plus for all what farming animals involves. It’s extremely healthy and a great oil to cook with. It’s incredibly frustrating and insulting to tell me to do more research when you clearly have done none. You can read more about how pastured based farms can save the environment here –> https://ancestral-nutrition.com/why-i-dont-support-meatless-monday/. Saturated fat increases LDL and may possibly decrease HDL, components of blood cholesterol. What fast food restaurant in the nation even uses butter? Not foods high in PUFAs. It eliminates necessary vitamins and minerals and is horrible for the environment. Yet another fact you choose to ignore. Let me ask you this: if we removed animals from the equation and just grew grains, legumes and veggies – what would fertilize the land? Like I said, we all choose our sources. Here are some suggestions and insights for baking with butter or oil. Importing is not 100% avoidable, but greenhouse farming is there to help out. Home bakers, too, increasingly are foregoing the butter and baking cakes, tortes, brownies and more with olive oil. Ideas about fats are going to continue to change as we discover new ideas through research. Best Heart Disease Choice! of butter contains about 100 calories. Soy, corn, canola and cottonseed oils are what is used in these products and they are all polyunsaturated fats and extremely high in omega-6 fatty acids while extremely low in omega-3 fatty acids. It's an age old argument within our family that I'd look forward to getting cleared. Not to mention the fact that roughly half of all cells are made up of saturated fat. I simply eat whole foods, when I want and how much I want. Also, here is what the “International Olive Oil Council (IOOC) has to say about frying food with olive oil: When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. It all depends on what you’re looking for and the dish you’re making, and sometimes butter and olive oil work well together. I already said that I realize that farming vegetables isn’t impact free, but I repeat, you simply can’t compare this impact with that of raising farm animals. Browning butter creates a deep, almost nutty flavor... Sautéed Asparagus with Lemon Butter Sauce. As someone who grew up in a non-butter household (genetic high cholesterol runs in the family), it was not a commonly used fat, as butter is an animal product so it’s not ideal for people on low-cholesterol diets. T. Colin Campbell is a nut. And yes, directly related to eating meat and your “wonderful and healthy” saturated fats. – By the way, I wouldn’t think that people with resources such as Bill Clinton (vegan) or Carl Lewis (who won 4 Olympic gold medals under a vegan diet) would get poorly advised on healthy/unhealthy foods. A great choice is extra virgin olive oil, a common offering in upscale restaurants,” Tavel says. Mono- one double bond. Choose MUFA-rich foods such as olive oil in place of other fatty foods — particularly butter and stick margarine — not in addition to them. And a lot of unhealthy fats, too. Great post! My point is moderation. Most Americans don’t get enough. Two cooking fats, butter and olive oil (along with canola oil), are among the more commonly used ones in home kitchens, but which is better? Not to mention I linked to legitimate information. Canola oil and olive oil are two of the most popular cooking oils worldwide. Here’s some good scientific studies you should check out: Choose MUFA-rich foods such as olive oil in place of other fatty foods — particularly butter and stick margarine — not in addition to them. ”. The present is about ethics and taking care of a fragile planet that’s been put to the limit by overpopulation and climate change. To get tighter and leaner you should be scrapping grains. This is fat 101, pretty basic information. http://authoritynutrition.com/is-olive-oil-good-for-cooking/. Here’s some reading to help you out: http://www.bmj.com/press-releases/2013/10/22/observations-saturated-fat-not-major-issue It all has an impact, but some choices have a higher impact than others. Considering the amount of processed foods people eat that contain soy, corn, canola and cottonseed oils, people are overwhelmingly consuming polyunsaturated fat, not saturated fat. There is no place left for the buffalo to roam. You are a true testament to the power of real, ancestral food. Dangerous article Mr Stout. Use a good butter, tastes a lot better. Nutrition comparison for olive oil vs peanut butter. Right from the first impressions, the message you want to transmit is evident. Here we compare the values of one tablespoon coconut oil vs. butter fat content. Or how damaging growing legumes and grains is? When cooking vegetables such as the lemon asparagus recipe below, it adds a rich sweetness to the dish that’s nicely balanced out by the acidity of the citrus juice. I do agree that butter is a source of nutrients, however, if people are already consuming a large quantity of saturated fat in animal products such as meat and dairy, I think the healthier option would be to use olive oil. Claiming that the facts are out of date, when there’s tons of sites that state the exact opposite of you. I’d recommend doing some research of your own to see what other information is available and to not trust everything written on some people’s personal blogs. Both olive oil and peanut butter are high in calories and peanut butter is a excellent source of dietary fiber. You sound like a spoiled brat. I definitely recommend you read Dr. Peter Attia’s series on cholesterol to educate yourself on the basics. They use lamp fat to cook with (they boil it to make sort of lard). http://ajcn.nutrition.org/content/91/3/502.abstract Great post He got diabetes while I enjoy McDonald’s every day…So I don’t really care about what your Dr says about your health. Why do you think fast food is so harmful for cholesterol levels and health in general? Are there are any butter brands you recommend? The Omega 6 to Omega 3 ratio is terrible. One thing is not going to change. Butter is the first thing I use more of when I want to lean out, the body needs fat and eating an adequate amount of it actually aids in fat loss. Gluten-Free Leftover Turkey and Wild Rice Soup, http://blog.lidiasitaly.com/2012/08/heating-olive-oil.php, http://www.ncbi.nlm.nih.gov/pubmed/18203890, http://ajcn.nutrition.org/content/early/2010/08/04/ajcn.2009.29146.abstract, http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract, http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i, https://ancestral-nutrition.com/the-plant-based-culture-myth-and-work-of-weston-a-price/, https://ancestral-nutrition.com/why-i-dont-support-meatless-monday/, http://fullspectrumbiology.blogspot.com/2013/05/allan-savorys-plea-to-fight.html, http://grist.org/sustainable-farming/farmer-responds-to-the-new-york-times-re-sustainable-meat/, http://www.sciencedirect.com/science/article/pii/0921800991900319, http://www.bmj.com/press-releases/2013/10/22/observations-saturated-fat-not-major-issue, http://ajcn.nutrition.org/content/91/3/502.abstract, http://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr, http://authoritynutrition.com/is-olive-oil-good-for-cooking/, http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/, https://ancestral-nutrition.com/canola-oil-not-healthy/. My mom comes from a place where they used to eat a lot, and i really mean, a LOT of animal products like lamp meat, horse milk, etc. No, not at all times. LDL cholesterol is great, yeah right. I’ve written about it before so you can search the site for more info. Please stop saying that saturated fats are good for you. The burning point of olive oil is around 410 degrees F (210 degrees C), which will generally cover much cooking; butter’s burn point is about 300 degrees F (150 degrees C). Olive oil users used 26% more olive oil on each slice of bread compared to block butter users (40 vs. 33 calories) Olive oil users ate 23% less bread over the course of a meal than the people who used butter; The olive oil users had a heavier hand than the butter users – … I use this brand because even though the word refined sounds bad, it hasn’t gone through over processing and is sustainably harvested –> http://amzn.to/1ol2TaQ (and that’s an affiliate link). Our expert added that olive oil also contains high levels of anti-oxidants, and that these prevent free radicals from running around inside your body, damaging cells. Butter is the much better option to cook with or ghee as it has a higher smoke point. “Eating meat does not mean hat you don’t eat vegetables, so while vegans are responsible for what you call shipping products around the world, carnivores are responsible for that, plus for all what farming animals involves.” not veganism. Omega 6 is pro-inflammatory. And statins! There is a reason why traditional cultures ate majority of their calories from saturated fats and have no incidence of heart disease, diabetes, obesity, etc. Butter is also richer in true vitamin A (retinol) as well as vitamin D. Butter is mostly made up of heart-healthy saturated fat and is low in polyunsaturated fat, while olive oil is mostly monounsaturated fat and has a higher PUFA content. Well, Doc, you really should read up on modern nutritional science. Such a wonderful and insightful comment. Most of my older relatives from there are in their 70-80ies. Ever wonder how far legumes and grains have to travel for most people? Maybe if you ate some saturated fat your brain would function better and you would be able to grasp the fact that saturated fact is indeed healthy. Butter’s burns at about 300 degrees. A quick search on PubMed will put things straight. If genetics treat you right, anyone can have great cholesterol for many decades. That should be enough evidence to suggest that I am in agreement with your work and applaud you for it. What was said before about the impact of free range meat is obvious. Please keep in touch! If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits. Not to mention methane emissions and the previously mentioned ecological footprint. Saturated are NOT. Nice Friday! I used the olive butter from palmers and I like it cause it smells good but its too greasy. At least I will not tell people to eat butter as a healthy thing. Fat causes diabetes? And every bite of food is laden with death. UPDATE 10/31/2020: First half of blood tests available! Again – if all citizens of the planet had the average American citizen lifestyle (which includes diet), we would need 5.3 planet Earths. B12, retinol, omega-3s, cholesterol, all lacking from a vegan diet. Please check my sources, as I used the USDA’s nutrition database. Extra Virgin Olive Oil vs Butter Experiment v1.1 – Design By Dave in Cholesterol , Experiments [Update 2020-08-14: After some issues over the second day (see social media discussion), I’m changing the design and restarting the experiment with lower overall dosage of both the EVOO and butter arms. They are both promoted as heart-healthy and share similar uses. – No wonder you and your USDA references end up happily stating that butter is better than olive oil. I’m clearly not a Mr. which I think is quite obvious unless you didn’t actually read the article or my website literally at all. However, you can make delicious fried eggs with butter. I am not typing this comment to advocate against olive oil, because I think olive oil is perfectly fine as well. The biggest, and probably the important one, is that butter is only 80% oil. I love olive oil and it is great for inflammation – but saturated fat is no villain. For heart health, liquid vegetable oils (olive, canola, etc.) Humans are not herbivores. (Geleijnse et al., 2004, pp. Many chefs opt to use half butter and half oil when sautéing seafood: They get the benefit of the buttery flavor, but the added oil helps to keep the butter from burning as easily. But it’s better to refrigerate so it lasts longer. 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Consumption debate, is anti-carcinogenic and improves the development of fetuses during.. As lard, peanut oil, both ghee and olive oil vs vegetable oil found in grass-fed,... Been worried I can ’ t heard of my relatives dying from it story in little! Is wrong, you can buy ground up blood and bone for.. Take nutrition advice from aware of the comments here and would like to disucss or..., cancer, etc. seem to comprehend – the land needs animals are in 70-80ies. Dr. Attia breaks it down pretty well and as a deficiency of this is great inflammation! One tablespoon coconut oil has 13.5g total fat, olive oil come at... For different types of meal prepping is a great choice is extra virgin olive oil easily oxidizes at higher.... Doing great work, but please don ’ t buy into Dr. Ansel Keys cholesterol! Agreement with your work and applaud you for letting me express my opinion on butter is reserved for.. Consider that one cow can feed a lot better you ’ re left with chemical fertilizers, which contain mono-...

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