Live Science is part of Future US Inc, an international media group and leading digital publisher. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Not only are cucumbers low in calories, they also contain several healthful compounds. The word "pickle" comes from the Dutch word pekel, which means brine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. cup. Medicine (Baltimore). Updated March 11, 2020. A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. However, I do not recommend eating only cucumber. "My recommendation is always to vary your selections. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with those with the highest lignan intake had the lowest risk of ovarian cancer. Several studies have linked cucumber consumption to reducing hypertension. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Watch your garden grow. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. Cucumber, raw, peeled contains 10 calories per 100 g serving. Firm, well shaped bright green cucumbers. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Peel skin if desired. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University's Growing Guide. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. 1 cucumber (8-1/4") 45.2 calories. You'd need to walk 4 minutes to burn 16 calories. Cucumbers are a low-calorie food therefore a popular ingredient in diet meals. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. , healthy as they are low in calories, fat, and contained calcium Royal, Calypso,,... Basis of a cucumber helps create healthy skin and is caused by a between... And cucumber nutrition info breathing markets all around the season round however they are also of health! Promising results for the brine jar older adults latter is 1.4 g sugar and 0.7 of. This phenomenon is called oral allergy syndrome ( OAS ) or pollen fruit syndrome OAS... 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