3. A veggie packed meal perfect for cold weather. 2 Garlic cloves. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Reduce heat, and simmer 10 minutes or until broccoli is tender. In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. I have an interesting discovery to share today: Healthy broccoli cheddar soup still tastes as rich and comforting as the classic version. Add cream cheese and cook on low for 30 minutes. Cook for 5 minutes until browned. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … Contadina® Tomato Sauce with ½ cup broth in Step 3. 1. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Drain vegetables in a colander and set aside. December 17, 2014 Amanda Plott. Reduce heat to low and cover. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Turn off the heat. In a medium pot, melt butter. There are less than 100 calories per portion so this is great for a skinny lunch or supper. That’s where I come in, to work some macro magic. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … . Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. An easy slow cooker soup for a comforting meal. Step 2: … Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Melt the butter in a large saucepan. Each serving,1¼ cups. I will eat just about any kind of cheese that is out there. I PROMISE you won’t even miss the heavy cream. satria04 / October 26, 2013. 1. Powered by WordPress, Skinny Broccoli Cheese Soup. In a large soup pot, melt butter over medium heat. I didn't have time for a crockpot, I needed dinner on the table within an hour. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. 4. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. Enter into the picture this instant pot skinny broccoli cheddar soup. Reduce the heat to medium then add the leeks, garlic and olive oil. My recipe has 13 carbs, and 15 fat! Melt the butter in a large saucepan. Broccoli Cheddar Soup. – Jennifer. Instant Pot Skinny Broccoli Cheddar Soup. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. – Jennifer. 4 from 2 votes. Here we are with another meal prep recipe. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. chicken soup in a large bowl. Add onions, carrots, and celery and saute over medium heat until tender. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Your email address will not be published. Add in chicken stock and broccoli, and let it cook for 4 hours. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese The creaminess of this soup is in the texture – not the ingredients! Finally, stir in the cooked rice until it’s all well mixed. 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. I kept this broccoli cheese soup recipe easy peasy by using frozen broccoli florets. On this recipe we’re making for 5 servings person. Add the onion, carrot and broccoli stalks. Produce. Makes 4 main-course servings. Skinny Chicken Broccoli Soup. Combine first 7 ingredients in a large saucepan; bring to a boil. Add the broccoli and shredded carrots and season with salt and pepper. You can load up on the carrots and broccoli in this soup and they would’t even know. Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. – … Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. More Questions? Cook on high for 3-4 hours (or low for 6-8 hours). December 17, 2014 Amanda Plott. It is rich and creamy, with a smooth satisfying texture. In a large soup pot, melt a knob of butter. Then, started adding goodies to it. Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. How To Make This Healthy Cheddar Broccoli Soup. In a large soup pot, melt a knob of butter. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe 21 Sep 2017 Laura Pazzaglia 34 Comments. Spray a slow cooker with non-stick cooking spray. Click here for … Simmer about 15 minutes, or until vegetables are cooked and tender. 3 cups Broccoli. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! Sometimes I just want a bowl of thick and creamy soup. reduced fat cream cheese, cut into cubes. 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. Instructions. Cook Time: 45 minutes. To serve: Add 1¼ cups soup to each bowl. Simmer until cheese is melted, top with grated cheese and bacon crumbs. This Skinny Broccoli Cheese Soup is the perfect, lightened up spring soup that’s loaded with veggies and flavor. Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. Add the onion, carrot and broccoli stalks. More Questions? fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. Nutritious Skinny Broccoli Cheese Soup. Drain vegetables in a colander and set aside. Pour mixture into your crockpot, and turn heat on high. Sweat over low heat for about 10 minutes, without browning and stirring frequently. Add the flour to the pot and stir until smooth. Broccoli Butternut Soup! You shred the cauliflower (I just used a cheese grater) and it cooks all day in the, Plus, you are getting all those servings of vegetables . Let sit for 7-10 … Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. First, in a medium saucepan, combine chicken broth, broccoli, onion, corn, potatoes, salt, and pepper. Stir together and cook 3-4 minutes … I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Meal Prep Saturday! Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. In a large soup pot, melt butter over medium heat. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Bring up to a simmer and continue to simmer, uncovered for 10 minutes. From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. I live with two of these people. Bring to a boil over medium heat, stirring constantly. Add onions and saute until tender, about 3 minutes. You know the kind that are generally veggie skeptics. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Melt the butter in a large soup pot. 16oz single serve . … And tastes equally as good, I promise! 16oz single serve . Broccoli Butternut Soup! Enter into the picture this instant pot skinny broccoli cheddar soup… Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Add garlic and cook 1 or 2 additional minutes. Place frozen broccoli florets and carrots in large pot, cover with water. Add 1 can (15 oz.) The creaminess of this soup is in the texture – not the ingredients! Stir often. And I'm not cheese picky either, oh no-no. Add the flour to the pot and stir until smooth. Not too shabby! Step 2 Bring to a boil and then reduce heat. Add the chicken broth and chopped potato. Mix in shredded cheese and stir well until all the cream cheese is completely melted. Skinny Broccoli Cheese Soup Kindly Submitted by. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Stir well to combine. Yield: 4 people. I gotta say, I'm a sucker for cheese! 4 1/4cupsreduced sodium chicken broth, or vegetable broth. I also like to add cauliflower to this soup as well. So, I boiled everything down to get a broth and all the leftover meats. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Only 15 minutes of prep required to make this veggie packed soup. Add in broccoli, shredded carrot and milk. Add onions and saute until they begin to soften, about 3 – 4 minutes. Skinny Broccoli Cheese Soup. Try my skinny broccoli cheese soup recipe instead! SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. Add the broccoli florets. Meal Prep Broccoli Butternut Soup. Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted. Bring to a boil over medium high heat and boil for 3 minutes. sippable soup - no spoon needed . Skinny Broccoli Cheddar Soup. Meal Prep Broccoli Butternut Soup. Prep Time: 15 minutes. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. 2 cups Cauliflower. I will eat just about any kind of cheese that is out there. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Stir, stir, stir until everything is combined and melted! 21 Sep 2017 Laura Pazzaglia 34 Comments. Cook over low heat for 20 minutes, stirring occasionally. One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. Add 1 can (15 oz.) Or leave it thick and creamy. Only 15 minutes of prep required to make this veggie packed soup. Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Click here for … This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Mix into soup. 3.5.3208. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Ingredients. This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Continue to simmer until all vegetables are tender, about 15-20 minutes. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. 4 from 2 votes. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Spray a slow cooker with non-stick cooking spray. Bring to a boil over medium high heat and boil for 3 minutes. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. Using an immersion (hand) blender, blend the soup until it's creamy. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. Yield: 4 people. sippable soup - no spoon needed . Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. 2. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » A healthier version of broccoli cheese soup made completely from scratch! Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. recyclable + reusable packaging. Cook until veggies are softened, … Here we are with another meal prep recipe. Recipe by yummly. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. recyclable + reusable packaging. Cauliflower is a significant source of nutrients that your body needs. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Place frozen broccoli florets and carrots in large pot, cover with water. It is a perfect lunch on a cold day. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Sometimes I just want a bowl of thick and creamy soup. Reduce heat, and simmer 10 minutes or until broccoli is tender. Broccoli Cheddar Soup. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe A veggie packed meal perfect for cold weather. Mmmm hmmmm. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Believe me everyone that tried this soup had no clue. While whisking, slowly pour in evaporated milk (whisk well to smooth). I put the cauliflower in a stockpot with the chicken. Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for … Add cream cheese and cook on low for 30 minutes. Your email address will not be published. Try my skinny broccoli cheese soup recipe instead! As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. Accessibility Statement. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Prep Time: 15 minutes. Add broccoli florets, Parmesan cheese, … Then, add in some shredded carrot, frozen broccoli florets, and cook THAT until the broccoli is tender. , flour and season lightly with salt and pepper Skinny cream of in... And reduce simmer time to 5 minutes in Step 3 of carbohydrates C. cheese, condensed. I 'm not cheese picky either, oh no-no browning and stirring frequently,! Cheddar soup is in the texture – not the ingredients winner for those of you picky. 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Lighter, dairy-free soup is a healthier version of broccoli soup is just such a.... Sauces, or until vegetables are cooked and tender simmer about 15 minutes of prep required to make veggie. Kept this broccoli cheese ( cut into cubes ) ½ cup broth in Step 3 mixture your! And filling, this satiating sensation is under 300 calories per portion so this is for. + Paleo + Gluten Free + low Calorie + Whole30 today: Healthy cheddar! Into your crockpot, I 'm a sucker for cheese top with grated cheese and cook on high cold....