Program Information. If you like to change up your workouts, try new things and be challenged, this is the class for you. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Modifications can be made for all fitness levels but be prepared to push yourself! The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Please note that you will need to reserve your spot in class prior Conroe Family YMCA . Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Make reservations via the MINDBODY app, available on the App Store and Google Play, or browse and register for classes here. Wibits range from a floating obstacle course, volleyball court, and more. Brenda and John Duncan YMCA . Spinning – Davis and Central Group Fitness Studios Davis Gym Courts. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Information/Policies. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Instructors provide options to allow many fitness levels to find success. Join the Y. Previous Next. Glastonbury. Northpark YMCA. An active full-facility membership (for ages 18+) or Silver Sneakers membership (excludes lap lane booking) is required to participate in these programs. Amon G. Carter, Jr. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Members must register for classes online. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Downloadable Schedules. Please read below for some important information about Group Fitness as it returns to the branches. From beginner to advanced, we have something for everyone! As part of its commitment to family fun, Wibits have been added to provide to our aquatics programming so that our families in the community to be physically active together. Joshua Community YMCA. The choreographed dance elements included through out the class make this a fun, effective workout. For easy access to this schedule while you're on the go, download our mobile app! This is a great strength and aerobic workout. Dance experience NOT required. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. The YMCA is Open! Group Exercise Schedule. McLeod Family YMCA Group Exercise Schedule – January 2021. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Schedules. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Group fitness classes are now running on site! What are you waiting for? Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! ... Not sure which class to take? Holiday Hours. To mention just a few, we have several styles of Yoga, Mat-based Pilates, Water Aerobics, Step, Sculpting, Drums Alive, Tabata, and numerous Active Older Adult classes. Calendar View also available. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. The YMCA of Greater Omaha is officially open. HOURS. The Woodlands Family YMCA at Shadowbend. CHILD WATCH & COOL KIDS CLUB. 20/20/20-20 minutes of cardio, weights, and abs/core each! Current members registering for the first time, click 'My Account', then click 'Need New Password? Downtown YMCA. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. 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